Balancing of this chakra brings about energy, focus and confidence in the individual who is seen to be more productive. Some of the benefits of this yoga pose are: It tones your body and the spinal nerves, keeping the spine strong and agile. This pose has benefits that include strengthening and stretching your back muscles. It tones the abdominal muscles. The Cobra Pose stretches and tones your abs, helping you get a flat stomach apart from many other benefits. This asana is also very useful to keep your back healthy.

However, it may need to be modified or avoided if you have certain back problems. 6 Anahata Chakra (Heart Chakra) The basic movement of the yoga Cobra pose is to arch the spine backward. One can work on this chakra through asanas such as Bow Pose (Dhanurasana), Cobra Pose (Bhujangasana), and Forward Bend (Paschimottanasana).

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