? We leave the bones in for flavour, but they are easy to remove after cooking – let us show you how to cook and serve a whole lemon sole in under 10 minutes! LEMON SOLE asparagus carrot batons spinach peas bag of watercress / spinach / rocket potatoes onion garlic oven chips cous cous white wine butter milk lemons What do you reckon???? Or add boiled potatoes and steamed vegetables for … Lemon sole is a misnomer since it's neither a real sole, nor does it taste of lemon. Tuesday 26th May 2009. What to serve with? This winning dinner salad is more special than most, featuring bright green … f13ldy. 156 months. This flaky white fish is simple to prepare and can be pan-fried or baked. I picked up some lemon sole fillets on a … For a tasty, basic fish entree, you can't go wrong with sole fillets prepared with butter and lemon. Discussion. 1,432 posts. Not going out food shopping now, so i have the following to play with - LEMON SOLE asparagus carrot batons spinach peas bag of watercress Reply Reply Author. Original Poster. Lemon sole. Step 1 – Cooking Pat the fish dry with kitchen paper. Wild Lemon Sole has a light, fresh flavour and it’s perfect for a speedy meal. Lighten up your dinner plate by serving freshly cooked fish with a side of greens. It's actually a flounder (the family that includes plaice and turbot). Served with seasoned rice and asparagus, it makes an elegant meal for company.


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